How to Build Big Muscles Fast ? Simple isn’t it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on any bodybuilding contest. Is it really that simple to build big muscles? Well, to gain muscle mass, there is much more than just hitting the gym regularly.
you want How to Build Big Muscles Fast?Here are some muscle mass gaining tips :-
1) Eat and Eat – To build muscles, you must eat. Your calorie consumption must be more than your calorie expenditure. If you expand all the calories you have eaten, then where are the calories to build muscles?
2) Protein – Make sure that you eat enough protein. You should eat at least one gram of protein per pound of your body weight everyday if you want to gain muscle mass fast. If you don’t get enough protein, your muscles won’t grow big.
3) Supplement – If you cannot have adequate protein from your normal meals, supplement with protein shakes. If you want more strength so that you can lift heavier weights to grow bigger muscles, take Creatine supplement.
4) Weight Training – You must lift with heavy weights and to add on more weight consistently to progressively build your muscles. But it is very important not to sacrifice correct lifting techniques and form for the sake of lifting heavier.
5) Lift Free Weights – Use free weights like dumbells and barbells to recruit more muscle fibers so that more muscle fibers can be worked on.
6) Compound Exercises – Work with compound exercises like bench presses, squats, barbell rows, chin ups and dead lifts to build big muscle mass. If you concentrate on working your puny muscles like your biceps, then you will only have puny muscle growth.
7) Get Enough Rest – Have rest days in between your workout days and do not work the same muscle group more than twice a week. Your muscles need to recover from your workouts in order to grow big.
8) Get Enough Sleep – Sleep at least 8 hours a day. More even better. Your muscles grow when you sleep.
If you practise the above 8 steps consistently, your muscles will grow fast and big.
Of course there are many more things you can do to achieve a competitive bodybuilder’s physique of which So we will do research for more knowledge.now we will discus Build More Muscle and Lose More Fat
Build More Muscle and Lose More Fat
How to Build Big Muscles Fast but Build More Muscle and Lose More Fat There are many ways that you can strategically modify your training variables to assure that you maximize your fat loss and/or muscle building response to exercise. Most people only think about changing their sets and reps performed, if they even think about changing their routine at all.
However, other variables that can dramatically affect your results are changing the order of exercises (sequence), exercise grouping (super-setting, circuit training, tri-sets, etc.), exercise type (multi-joint or single joint, free-weight or machine based)
the number of exercises per workout, the amount of resistance, the time under tension, the base of stability (standing, seated, on stability ball, one-legged, etc.)the volume of work (sets x reps x distance moved), rest periods between sets, repetition speed, range of motion, exercise angle (inclined, flat, declined, bent over, upright, etc), training duration per workout, and training frequency per week.
Sounds like a lot of different training aspects to consider in order to obtain the best results from your workouts, doesn’t it? Well, that’s where a knowledgeable personal trainer can make sense of all of this for you to make sure that your training doesn’t get stale.Below are a few examples to get your mind working
to come up with more creative and result producing workouts.
Most people stick to workouts where they do something along the lines of 3 sets of 10-12 reps per exercise, with 2-3 minutes rest between sets. Booooorrrrring! Here are a few examples of different methods to spice up your routine.
Try 10 sets of 3, with only 20 seconds rest between sets.
•Try using a heavier weight and complete 6 sets of 6 reps, doing a 3 minute treadmill sprint between each weight lifting set.
•Try using a near maximum weight and do 10 sets of 1 rep, with 30 seconds rest between sets.
•Try using a lighter than normal weight and do 1 set of 50 reps for each exercise
•Try a workout based on only one full body exercise, such as barbell clean & presses or dumbbell squat & presses, and do nothing but that exercise for an intense 20 minutes.
•Try a workout based on all bodyweight exercises such as pushups, pull-ups, chin-ups, dips, bodyweight squats, lunges, etc.
•Try a circuit of 12 different exercises covering the entire body without any rest between exercises.
•Try that same 12 exercise circuit on your subsequent workout, but do the entire circuit in the reverse order.
•Try your usual exercises at a faster repetition speed on one workout and then at a super-slow speed on your next workout.
•Try completing five 30 minute workouts one week, followed by three 1-hr workouts the next week.
•Try doing drop sets of all of your exercises, where you drop the weight between each set and keep doing
repetitions without any rest until complete muscular fatigue (usually about 5-6 sets in a row).
There are many more ways to continue to change your training variables. I hope this article gave you some ideas on methods for you to take your body to the next level.but we need Energy.
How To BOOST Your Energy?
How to Build Big Muscles Fast in yours mind but Feeling sluggish all the time? Do you rely on a strong cup of coffee to kickstart your mornings? If that sounds familiar, your energy levels might be low, which can often mean your overall health isn’t at its best. Here are some easy and effective ways to boost your energy by tweaking your daily habits.
Juice It Up
Raw juices can help cleanse your body by flushing out toxins, which can lead to a nice energy boost. Start your day with a raw vegetable smoothie, and you’ll likely notice an increase in your energy levels.
Protein Power
Foods like fish and chicken are packed with iron, which helps produce red blood cells, and they also contain Vitamin B, essential for energy production.
Snack Smart
Instead of having big meals, try eating smaller portions more frequently. This approach can help you avoid that drained feeling that often comes after a large meal.
Get Moving
You don’t have to hit the gym for hours to feel more energized. Even a simple daily walk can do wonders. Exercise releases endorphins, those feel-good chemicals in your brain that give you a natural high.
Banana Boost
Ditch the chocolate and reach for a banana instead. Bananas provide a steady release of natural sugars, giving you a longer-lasting energy boost, while chocolate can lead to a quick spike followed by a crash.
How to Build Big Muscles Fast this article i hope its little bit help for you.